COACH YARO

Yaroslav Yakubovskyi, strength and conditioning coach from Ukraine.

"HELPING ATHLETES BUILD ELITE STRENGTH,
POWER AND SPEED"

ABOUT ME

YAROSLAV YAKUBOVSKYI

6+ years of experience with basketball, handball, volleyball athletes and jiujitsu, and martial arts from different parts of the world.

My passion is to train athletes through one-on-one or online training.

The main focus is on building a solid foundation base through strength and conditioning methodology for all level athletes.

Обо мне

My approach

ABOUT
MY APPROACH

1

APTITUDE

TEST

A needs analysis enables coaches to better understand the demands of the sport played, competition level, age groups, positional differences, and build a library of resources for future use and objective reflection.

4

STRENGTH AND POWER DEVELOPMENT

Strength is the “mother” quality. You cannot become more powerful without becoming stronger first. Strength will allow athletes to stay resilient and more durable.

2

TESTING

PROTOCOLS

The reason for collecting data is to create a profile of an athlete’s physical capacities - strengths, weaknesses, and potential musculoskeletal imbalances. Only in this case, the training plan will be successful.

5

CONDITIONING DEVELOPMENT

The conditioning program is one of the key elements of training for physical performance in sports, as it focuses on the development of specific endurance - the athlete's ability to maintain high-intensity activities and cope with the onset of fatigue.

3

AGILITY

DEVELOPMENT

Agility is an athlete's ability to make an athletic movement with a high level of body awareness and spatial awareness based on what they have read/seen.

6

LOAD MONITORING AND MANAGEMENT

Load monitoring aims to optimally configure practice, competition, and other stimuli to maximize readiness and optimize performance.

7

RECOVERY

STRATEGIES

Help you implement primary and secondary recovery methods during the off-season, pre-season, and competitive phase.

SPACES

COACH YARO

PERFOMANCE

Starting my journey as a strength and conditioning coach, I had to train in commercial gyms and in the times of COVID-19 on the street, transporting equipment in the trunk of my car. In 2021, it was decided to open the first of its kind space for professional athletes with all the necessary equipment in the city of Zaporizhzhia, Ukraine. Over time, it was possible to integrate the training plans of athletes into an easier one for ordinary people.

TIME CHAMBER

Since 2023, I'm joined the "Time Chamber" collective. A large team of professionals working on special, individual and physical training of basketball players. Together we build quality conditions for the development of each athlete by integrating the culture of strength and conditioning training in Barcelona, Spain.